The Body Composition Challenge moves the conversation away from “weight loss” to body composition (fat loss and muscle gain), creating long-term goals using quantitative data and shifting the perspective to understanding what it means to genuinely transform one’s health.
Measurable results
Our scoring system is designed to provide participants with an easy way of tracking changes in body composition over time and reward them for making positive changes.
New thinking
Rather than focusing solely on weight loss, the goal of the competition system is to reward individuals who improve their overall body composition by increasing their muscle mass and/or losing overall fat mass.
Level playing field
The scoring system is devised to make the competition fair for all participants. Assessing change compared to starting levels allows everyone to be judged in a consistent fashion.
